Orange – Winter Season Healthy Fruits
One of the winter season fruits is Orange. Oranges are rich in Vitamin C which are rich in antioxidant. This anti-oxidant power in Oranges help in reducing the highly risk of many number of diseases.
This also cures cancer. In plus of this, the fruits which are having fiber in rich, orange is one of them and help in good digestive and keep digestive to be in regular.
These fruits are rich in juice and can make many salad very delicious, this fruit makes an added flavour.
Its better to make orange juice at home instead of purchasing from the general stores, as many preservative are added in outside stores which are not good for health
Calories in Orange
|Amount Per 100gms|
|% Daily Value*|
|Total Fat 0.1 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 181 mg||5%|
|Total Carbohydrate 12 g||4%|
|Dietary fiber 2.4 g||9%|
|Sugar 9 g|
|Protein 0.9 g||1%|
|Vitamin A||4%||Vitamin C||88%|
|Vitamin D||0%||Vitamin B-6||5%|