Chicken Shawarma Recipe
shawarma is easy to snack item, but it is far from healthy.The marinated strips that are shaved off from the rotating cone of meat already have fat running through them and more likely than not they will have been doused with yet more during the cooking process. The meat is also heavily seasoned meaning that sodium levels are high. Slather your shawarma with traditional accompaniments and things only get worse in the health stakes hummus and garlic sauce are both high in calories as are the french fries that you often find nestled in the mix. make your own shawarma style marinated chicken kebab though and you can enjoy the flavor without feeling like you’ve overindulged. Chicken breast contains less fat than the darker leg meat and cooking the kebabs quickly under the grill means that you don’t have to add extra fat to keep the meat moist. Serve in wholewheat pitta bread with plenty of fresh salad ingredients and a sauce made from low-fat yogurt and you got yourself a nicely balanced meal.
2 tablespoons recent lemon juice
1 teaspoon curry powder
2 teaspoons extra-virgin olive oil
3/4Four teaspoon salt
half teaspoon floor cumin
Three garlic cloves, minced
1 pound skinless, boneless rooster breast, minimize into 16 (3-inch) strips
half cup plain 2% reduced-fat Greek yogurt
2 tablespoons tahini
2 teaspoons recent lemon juice
1/Four teaspoon salt
1 garlic clove, minced
4 (6-inch) pitas
1 cup chopped romaine lettuce
8 (1/4-inch-thick) tomato slices
Preparation of Chicken Shawarma Recipe:
- Preheat grill to medium-high warmth.
- To organize chicken to mix first 6 substances in a medium bowl.
- Add chicken to bowl toss effectively to coat.
- Let stand at room temperature 20 minutes.
- To organize sauce mix yogurt and subsequent Four substances stirring with a whisk.
- Thread 2 chicken strips onto every of 8 (12-inch) skewers.
- Place kebabs on a grill rack coated with cooking spray grill Four minutes on all sides or till executed.
- Place pitas on grill rack grill 1 minute on all sides or till evenly toasted.
- Place 1 pita on every of Four plates prime every serving with 1/Four cup lettuce and a couple of tomato slices.
- Prime every serving with Four chicken items drizzles every serving with 2 tablespoons sauce.